Gratitude Workshop: harnessing the power of gratitude to heal and grow
Join Dr. Peggy DeLong, a clinical and forensic psychologist as she talks all about gratitude and how to use it to elevate mood and joy in your life :
She will show how to develop gratitude in creative and meaningful ways; how it can help with depression and anxiety; how to incorporate it into everyday living;and how to find it regardless of what is going on in your life or the world.
She is the author of the recently released book "I Can See Clearly Now: a memoir of love, grief and gratitude" ; she will talk about her book and copies will be available for sale.
- Monday, November 4, 2019
- 7:00pm - 8:30pm
- Livingston - Program Room
- Livingston Public Library