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Tai Chi for Intermediate Beginners: 6 Week Introductory Series

Tai Chi is a moving meditation where we will learn to move in harmony with our center and flow with the energy of a cohesive group.  Tai Chi has been shown to:

-improve balance
-build bone mass
-relax muscles and open joints
-relieve hypertension and stress in the body
- strengthen overall cardio health
-improve quality of breath 
-sharpen the mind through the practice of mindfulness.

Standing or chair Tai Chi

Date:
Tuesday, July 9, 2019 Show more dates
Time:
2:00pm - 3:00pm
Location:
Wyckoff - Shotmeyer Room
Audience:
  Adults  
Categories:
  Health & Wellness  
Registration has closed.

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Wyckoff Library

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Sunday: 1 pm - 5 pm*
*Closed Sundays July & Aug

200 Woodland Ave
Wyckoff, NJ 07481

201-891-4866

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