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Sit While You Get Fit, Chair Yoga, Adults

Sit While You Get Fit, Chair Yoga, Adults

Registration is required. Register once for all 8 sessions.

This 8 week series is centered to calm the mind and body using mindful meditation and chair yoga with guided imagery and breathing techniques. It is designed for all practice levels. Please dress comfortably, no work-out clothes required. This class is ideal for participants to relax, refocus and reconnect while getting fit.

Dates & Times:
11:00am - 12:00pm, Wednesday, September 11, 2019
11:00am - 12:00pm, Wednesday, September 18, 2019
11:00am - 12:00pm, Wednesday, September 25, 2019
11:00am - 12:00pm, Wednesday, October 2, 2019
11:00am - 12:00pm, Wednesday, October 9, 2019
11:00am - 12:00pm, Wednesday, October 16, 2019
11:00am - 12:00pm, Wednesday, October 23, 2019
11:00am - 12:00pm, Wednesday, October 30, 2019
Location:
Tenafly - Friends Room
Campus:
Tenafly Public Library
Categories:
  Adults     Health & Wellness  

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Tenafly Library

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