How to Lose Weight Eating the Foods You Love
Presenter by Allison Jackson, owner of Allison Jackson fitness.
After this workshop, you will be able to:
-
- Create an eating plan based on your particular goals
- Calculate and understand how many calories and macronutrients to eat for your goals
- Build your own nutrition program with foods you actually like to eat
- Learn about the most common myths when it comes to losing weight.
- Date:
- Tuesday, February 25, 2020
- Time:
- 7:00pm - 8:30pm
- Location:
- Ramsey - Meeting Room
- BCCLS Library:
- Ramsey Free Public Library
- Audience:
- Adults Seniors
- Categories:
- Health & Wellness
Registration has closed.
