Event box

Laughter Yoga

Laughter Yoga

When you laugh, you change; and when you change, the whole world changes.

Laughter: * controls high BP, depression, anxiety, asthma, and bronchitis
* is a stress buster and is anti-ageing
* strengthens the immune system
* is a natural pain killer
* is aerobic exercise and internal jogging
* makes you feel good and improves interpersonal relationships.

Come explore all the many benefits of Laughter Yoga with instructors trained by Mr. Deepak Shah, a Laughter Yoga pioneer.

No mat is necessary; class will be seated/standing.


December 7th & December 21st @ 10:15 AM


 

Date:
Saturday, February 15, 2020
Time:
10:15am - 11:15am
Location:
East Rutherford - Meeting Room
Campus:
East Rutherford Library
Audience:
  Adults  
Categories:
  Health & Wellness  

Event Organizer

Profile photo of East Rutherford Library
East Rutherford Library
  • reference@eastrutherford.bccls.org
  • 143 Boiling Springs Ave
    East Rutherford, NJ 07073
  • 201-939-3930

Facebook Twitter