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X-WR-TIMEZONE:America/New_York
X-PUBLISHED-TTL:PT15M
BEGIN:VEVENT
DTSTART:20200416T150000Z
DTEND:20200416T153000Z
DTSTAMP:20200416T000000Z
SUMMARY:Breathing Techniques & Centering Meditation
DESCRIPTION:Join Karen Noel to explore the Hathenas\, a dynamic breathing 
 method used in yoga to enlarge\, expand\, recondition\, and rejuvenate lung 
 capacity and efficiency. Karen will also touch on mindfulness meditation 
 for centering yourself. All you need is a chair to sit in. Eat a light 
 breakfast and wear comfy clothes.\n\nThis event will be hosted via Zoom. 
 You will need to download Zoom software to your computer or the app to your 
 mobile device\, links to all of which can be found here. On the morning of 
 the event\, you will receive an email with instructions for joining the 
 meeting.
LOCATION:Demarest Public Library
ORGANIZER;CN="Demarest Library":MAILTO:demacirc@bccls.org
CATEGORIES:Health & Wellness, Live Stream, Special Event
CONTACT;CN="Demarest Library":MAILTO:demacirc@bccls.org
STATUS:CONFIRMED
UID:LibCal-6647010
URL:https://bccls.libcal.com/event/6647010
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