·       Pranayam is the practice of breath control in yoga. It is a distinct set of breath synchronization exercises which ensure optimum respiratory health. This session will teach an easy to follow routine for everyday practice. 
 

·       Meditation: Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. In this session, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax. 

·       Teacher: Swapna Pednekar lives in Pune, India. She is a retired Banker and a very respected yoga and pranayam teacher from the very prestigious Patanjali Yogpeeth. She is delighted to share her Practical Pranayam and mediations tips with patrons of the Hoboken Library.

If you missed the Live event, you can still see it here.