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Practical Pranayam (breath control) & Meditation on Facebook Live and Recorded

Practical Pranayam (breath control) & Meditation on Facebook Live and Recorded

·       Pranayam is the practice of breath control in yoga. It is a distinct set of breath synchronization exercises which ensure optimum respiratory health. This session will teach an easy to follow routine for everyday practice. 

·       Meditation: Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. In this session, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax. 


·       Teacher: Swapna Pednekar lives in Pune, India. She is a retired Banker and a very respected yoga and pranayam teacher from the very prestigious Patanjali Yogpeeth. She is delighted to share her Practical Pranayam and mediations tips with patrons of the Hoboken Library.

The live event will be available on our Facebook page at https://www.facebook.com/hobokenplnj/

On the morning of the event, we will post a Live link to the event here.

IN the meantime, if you missed the first session, you can watch a recording of it here: https://www.facebook.com/hobokenplnj/videos/236970177516556/



Thursday, April 30, 2020 Show more dates
10:00am - 10:30am
Hoboken - Library
  All Ages  

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Hoboken Library