(R) Online Meditation Session
Jasmine Bilali, certified Holistic Life & Wellness Coach will lead this weekly meditation series. The benefits to meditation are many. According to the Mayo Clinic "Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health." The schedule for each session will be as follows:
I. Introduction to Meditation - How it works & benefits
II. Deep Breathing Practice - To quiet the mind & calm the body
III. Group Guided Seated Meditation
IV. Personal Barriers - Check-in/Q&A
V. Short Reflection - Take-away quote or idea to ponder
The series runs through June 12 and will be held on Zoom. To register, please click the link below. You only need to register once and can attend as many sessions as you like.
https://us02web.zoom.us/meeting/register/tZAvdOGsrjwpHNMQ3IkQoBTzdBnU_F_Zadn7
For more on Jasmine see her website at https://jasminebilali.com/
Questions? Email cathy@johnsonlib.org or call 551-286-8268.
- Date:
- Friday, June 12, 2020
- Time:
- 12:30pm - 1:20pm
- BCCLS Library:
- Hackensack's Johnson Free Public Library
- Audience:
- Adults Seniors Teens
- Categories:
- Adult Events Class Health & Wellness Live Stream
- 274 Main Street
Hackensack, NJ - 201-343-4169
Library Hours:
Monday-Thursday: 9AM - 9PM
Friday & Saturday: 9AM - 5PM
Sunday: CLOSED
Children's Department:
Monday-Thursday: 9AM - 9PM
Friday and Saturday: 9AM - 5PM
Periodicals Department:
Monday-Thursday: 9AM - 8:30PM
Friday and Saturday: 9AM - 5PM