Practical Pranayam (breath control) & Meditation on Facebook Live and Recorded
· Pranayam is the practice of breath control in yoga. It is a distinct set of breath synchronization exercises which ensure optimum respiratory health. This session will teach an easy to follow routine for everyday practice.
· Meditation: Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. In this session, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.
· Teacher: Swapna Pednekar lives in Pune, India. She is a retired Banker and a very respected yoga and pranayam teacher from the very prestigious Patanjali Yogpeeth. She is delighted to share her Practical Pranayam and mediations tips with patrons of the Hoboken Library.
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- Thursday, June 25, 2020
- 10:00am - 10:30am
- Hoboken - Library