Nothing says "the holidays" like delicious traditional foods and celebrations! For many people, the holidays are a time when health goals fall by the wayside. In this Zoom lecture, Allie Sanderson will provide tips and tricks to stay healthy during the holidays, while still enjoying the flavors of the season. Recipe tips and nutritional suggestions will be discussed. 

Allie Sanderson, RDN has been a Registered Dietitian with Village Super Markets since 2013. She received her Bachelor of Science degree in Nutritional Science from the Pennsylvania State University in 2012 and completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (now, Rutgers) in 2013. As a Village Wellness Guru, she loves helping people meet their health goals! In her free time, she enjoys spending time with her husband and daughter and relaxing on the beach or tending to her garden. 

This event is open to all, although registration is required. To register, visit https://www.livingstonlibrary.org/adult-services. Information on how to access the Zoom lecture will be emailed to registered participants the morning of the program. This program is made possible by the Friends of the Livingston Public Library.