Virtual Chair Yoga
What is Chair Yoga? This gentle form of yoga is specially designed for seniors and people with disabilities to help them strengthen, stretch and tone the body, and to connect body, mind and spirit.
Students will need a sturdy chair and an area free from clutter and noise. The class begins with a brief meditation, followed by gentle warm-ups seated and breath exercises while seated. Standing and balance poses will follow and students are encouraged to use the chair for support, or can continue following in their seats if necessary. Class will finish with a final relaxation/ mindfulness meditation.
Everyone of all abilities and mobility is encouraged to attend these classes.
This program is held virtually via Zoom. Registration is required to access the meeting.
Zoom meeting information will be emailed 3 hours before the start of the program.
- Dates & Times:
- 11:00am - 12:00pm, Tuesday, October 6, 2020
11:00am - 12:00pm, Tuesday, October 13, 2020
12:00pm - 1:00pm, Tuesday, October 20, 2020
12:00pm - 1:00pm, Tuesday, October 27, 2020
11:00am - 12:00pm, Tuesday, November 3, 2020
11:00am - 12:00pm, Tuesday, November 10, 2020
11:00am - 12:00pm, Tuesday, November 17, 2020
11:00am - 12:00pm, Tuesday, November 24, 2020
11:00am - 12:00pm, Tuesday, December 1, 2020
11:00am - 12:00pm, Tuesday, December 8, 2020
11:00am - 12:00pm, Tuesday, December 15, 2020
11:00am - 12:00pm, Tuesday, December 22, 2020
- BCCLS Library:
- River Vale Public Library
- Online:
- This is an online event.
- Event URL:
- https://us02web.zoom.us/j/84514402000?pwd=OFFQa0h2WkVjc21GMWp2N0YyejI5QT09
- Audience:
- Adults Seniors
- Categories:
- Class Health & Wellness
412 Rivervale Road
River Vale, NJ 07675
201-391-2323