VIRTUAL Boost Your Immunity with the Magic of Spices
Adding spices is an easy way to create variety and expand the flavors of your meals--and load up on the immune-boosting properties of your food, too.
Join health coach Jyoti Nebhnani as she introduces five must-have spices for your kitchen pantry that will help boost flavor and immunity, among other benefits. She will also suggest easy ways to incorporate spices like cumin and turmeric, for example, into your everyday meals, and suggest simple recipes.
Jyoti trained at the world-renowned nutrition school, the Institute of Integrative Nutrition, and is board certified from the American Association of Drugless Practitioners. She is passionate about helping busy women achieve more energy and vibrant health through natural remedies and simple changes in their food, mindset and lifestyle.
Registrants will be emailed the Zoom link the day before the event.
This program is made possible by The Friends of the Livingston Public Library.
- Date:
- Monday, January 25, 2021
- Time:
- 7:00pm - 8:15pm
- BCCLS Library:
- Livingston Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness Lecture Live Stream
