Chair Yoga (via Zoom)
Chair yoga classes will be led by Maria Elena Baez-Dominguez.
Tuesday mornings at 10:30 am
Chair yoga is free of charge and sponsored by the Hillsdale Free Public Library Foundation. Please register to receive the Zoom link information.
Maria is a Registered Yoga Teacher and approved by the Yoga Alliance. She aims to share her yoga practice as a service to her community. She has found yoga to help her emotionally and physically. She will share strategies that have helped her relax, avoid burnout, and nourish the body and mind through the practice of YOGA. Maria specializes in Yin Yoga, Hatha Yoga, Gentle-Restorative Yoga, Chair Yoga, and IRest Yoga Nidra.
- Dates & Times:
- 10:30am - 11:30am, Tuesday, October 27, 2020
10:30am - 11:30am, Tuesday, November 3, 2020
10:30am - 11:30am, Tuesday, November 10, 2020
10:30am - 11:30am, Tuesday, November 17, 2020
10:30am - 11:30am, Tuesday, November 24, 2020
10:30am - 11:30am, Tuesday, December 1, 2020
10:30am - 11:30am, Tuesday, December 8, 2020
10:30am - 11:30am, Tuesday, December 15, 2020
- BCCLS Library:
- Hillsdale Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness
Registration has closed. (This event has to be booked as part of a series)
