This program will be presented on Facebook Live and then recorded to view later. An architect and programmer by education, Anisha S chose to follow her passion in wellness through acupuncture and yoga. She is an Acu-Yoga therapist from Pune & practices in Mumbai, India

She has received her training in yoga from Kaivalyadham Lonavala, Krishnamacharya Yoga Mandiram, Chennai, Yoga institute Santacruz and in acupuncture from Indian academy of acupuncture science.

With over 15 years’ experience, Anisha S. specializes in AcuYoga - a wonderful, healing combination of acupressure, acupuncture and yoga, and has had wonderful results with her clients all over the world.

About the session:

This half hour mindfulness and healing session will be a 30 minute flow comprising

• Yoga Warm ups
• Yogic exercises and breathing with ratio (3 inhale 6 exhale 3 hold)
• DIY acupressure: for immunity boost , mindfulness
• Mindfulness exercises and Shavasana with Gratitude.

Click here to see the event live: Facebook Live