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Fundamentals of Ayurveda: a Lifestyle Approach to Wellness

Fundamentals of Ayurveda: a Lifestyle Approach to Wellness

Live on Facebook!

 

This is an introductory four part course covering the basic concepts of Ayurveda with adoptable lifestyle changes to lead to a healthier body and mind. We will cover topics such as the pillars and principles on which Ayurveda is based as well as give some tips for wellness and immunity. Each 30-minute session will be broadcast on Facebook Live.

 

Rajat Bhu is the founder of a global wellness community called Ayurkula, which includes educational workshops, meditation and breath practice, and an ongoing lifestyle improvement study. He has had a lifelong interest in connecting the dots between yoga, Ayurveda, epigenetics, nutrition, exercise, and meditation. He studied Ayurveda from the American Institute of Vedic Studies and has course certificates in nutrition, obesity, exercise and adjuvant cancer care from the universities of Wageningen, Stanford, Johns Hopkins, Technion Israel, and others. He also holds an MA in Physics and Management and is a CFA Charter holder. His ambition is to see a disease-free healthy world.

Date:
Monday, January 11, 2021 Show more dates
Time:
5:00pm - 5:30pm
Audience:
  Adults  

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Hoboken Library