What is Qigong?
Our health and wellbeing should always be a top priority in our lives. Qigong is a science based exercise that works the body as a whole with movement, breathing practices, and mindfulness to improve our overall health. Please join us for these online qigong classes to support our immune system, calm our nervous system, and promote flexibility in our joints. We will be learning exercises to increase our lung capacity, tapping to stimulate our digestion, and simple meditations to clear the mind. This is a great way to learn something new from the safety of your own home.
This class is open to all ages and can be done from a chair or standing. Please wear comfortable clothes and shoes to class.
Registration is required to receive Zoom link. All are welcome! You do not need to be a resident to register.
- Tuesday, May 25, 2021 Show more dates
- 11:00am - 12:00pm
- River Vale Public Library