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The Importance of Sleep. Presented by Jennifer Shukaitis.
Sleep is something we all need and is being increasingly studied for its health benefits for better mental health, disease prevention and overall well-being. This workshop will discuss how sleep benefits us and offer ideas that may help you to get a better night's sleep. Presented by Jennifer Shukaitis, Assistant Professor, Dept. of Family & Community Health Sciences, Rutgers Cooperative Extension.
Email: ref@westorangelibrary.org for link.
- Date:
- Monday, September 20, 2021
- Time:
- 7:00pm - 8:00pm
Registration has closed.