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Strength Training for Seniors

Strength Training for Seniors

Mondays,  10:00 am 

Mondays, 10:00am:

Sept. 13, 20, & 27

Oct: 4, 18, & 25

Nov: 1, 8, 15, 22, & 29

Dec: 6, 13, 20, & 27

The class is designed to help seniors:
•increase muscle tone
•flexibility
•balance
•strength & endurance
Using easy-to-follow movements  

•Find a quiet location in the home free from distractions and noise
•Wear comfortable clothing & sneakers
•Chair with or without arms
•Hand held weights OR weighted balls OR 2 full bottles of water (16 Fl oz) to use for arm exercises

PRESENTED BY LEENA KALLE Certified Senior Strength Training Instructor

Register online and the zoom login will be sent to you!

Date:
Monday, September 27, 2021 Show more dates
Time:
10:00am - 11:00am
BCCLS Library:
Ramsey Free Public Library
Audience:
  Adults  
Categories:
  Health & Wellness     ZOOM  
Registration has closed.

Event Organizer

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Ramsey Library
  • ramscirc@bccls.org
  • 30 Wyckoff Ave
    Ramsey, NJ 07446
  • 201-327-1445

 

  • Monday thru Thursday: 10am - 9pm 
  • Friday: 10am - 5pm 
  • Saturday: 10am to 5pm
  • Summer Saturday hours: 10am to 2pm
  • Sunday: 12pm to 4pm

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