Event box
Strength Training for Seniors
Mondays, 10:00 am
Mondays, 10:00am:
Sept. 13, 20, & 27
Oct: 4, 18, & 25
Nov: 1, 8, 15, 22, & 29
Dec: 6, 13, 20, & 27
The class is designed to help seniors:
•increase muscle tone
•flexibility
•balance
•strength & endurance
Using easy-to-follow movements
•Find a quiet location in the home free from distractions and noise
•Wear comfortable clothing & sneakers
•Chair with or without arms
•Hand held weights OR weighted balls OR 2 full bottles of water (16 Fl oz) to use for arm exercises
PRESENTED BY LEENA KALLE Certified Senior Strength Training Instructor
Register online and the zoom login will be sent to you!
- Date:
- Monday, September 27, 2021
Show more dates
Monday, October 4, 2021
Monday, October 18, 2021
Monday, October 25, 2021
Monday, November 1, 2021
Monday, November 8, 2021
Monday, November 15, 2021
Monday, November 22, 2021
Monday, November 29, 2021
Monday, December 6, 2021
Monday, December 13, 2021
Monday, December 20, 2021
Monday, December 27, 2021
- Time:
- 10:00am - 11:00am
- BCCLS Library:
- Ramsey Free Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness ZOOM