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Strength Training for Seniors
Mondays, 10:00 am
Mondays, 10:00am:
Sept. 13, 20, & 27
Oct: 4, 18, & 25
Nov: 1, 8, 15, 22, & 29
Dec: 6, 13, 20, & 27
The class is designed to help seniors:
•increase muscle tone
•flexibility
•balance
•strength & endurance
Using easy-to-follow movements
•Find a quiet location in the home free from distractions and noise
•Wear comfortable clothing & sneakers
•Chair with or without arms
•Hand held weights OR weighted balls OR 2 full bottles of water (16 Fl oz) to use for arm exercises
PRESENTED BY LEENA KALLE Certified Senior Strength Training Instructor
Register online and the zoom login will be sent to you!
- Date:
- Monday, December 27, 2021
- Time:
- 10:00am - 11:00am
- BCCLS Library:
- Ramsey Free Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness ZOOM
Registration has closed.