Event box

Virtual Qigong

What is Qigong? 

Our health and wellbeing should always be a top priority in our lives. Qigong is a science based exercise that works the body as a whole with movement, breathing practices, and mindfulness to improve our overall health. Please join us for these online qigong classes to support our immune system, calm our nervous system, and promote flexibility in our joints. We will be learning exercises to increase our lung capacity, tapping to stimulate our digestion, and simple meditations to clear the mind. This is a great way to learn something new from the safety of your own home.

This class is open to all ages and can be done from a chair or standing. Please wear comfortable clothes and shoes to class.

Registration is required to receive Zoom link. All are welcome! You do not need to be a resident to register. 

Dates & Times:
11:30am - 12:30pm, Monday, November 1, 2021
11:30am - 12:30pm, Monday, November 8, 2021
11:30am - 12:30pm, Monday, November 15, 2021
11:30am - 12:30pm, Monday, November 22, 2021
11:30am - 12:30pm, Monday, November 29, 2021
11:30am - 12:30pm, Monday, December 6, 2021
11:30am - 12:30pm, Monday, December 13, 2021
BCCLS Library:
River Vale Public Library
Online:
This is an online event.
Event URL:
https://us02web.zoom.us/j/85150365246?pwd=RU8ycUVhby9HYUJvUWNpcnBJSTdVdz09
Audience:
  Adults     Seniors  
Categories:
  Health & Wellness  
Registration has closed. (This event has to be booked as part of a series)

Event Organizer

Profile photo of River Vale Library
River Vale Library

412 Rivervale Road

River Vale, NJ 07675

201-391-2323