Recognizing, reducing and relieving stress will be discussed by Dr Jeanne Marron. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Jeanne Marron, PhD, is the Clinical Specialist and Community Educator, at West Bergen Mental Healthcare in Ramsey and Ridgewood, NJ. Dr. Marron is responsible for developing and providing up to date mental health and wellness information to benefit the region. West Bergen Mental Healthcare is a non-profit, full-range community health center serving over 3,000 people per year.