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Smart Stretch: Get strong and flexible at the same time
What is Smart Stretch?
An innovative way of stretching that relieves pain, promotes circulation and improves tissue resiliency while improving mobility, flexibility, strength, posture and alignment, balance, and overall well-being. Get strong and flexible at the same time.
We will stretch and mobilize the major muscle groups, connective tissue, and fascia in accordance with the principles of Chinese medicine meridians. We will activate the muscles responsible for good posture and efficient movement, while releasing tensions and stress from your tissues.
This unique method promotes physical, mental, and emotional well-being. Come experience how this unique self-care method ages you in reverse.
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- Date:
- Monday, October 11, 2021 Show more dates
- Time:
- 7:00pm - 7:45pm
- BCCLS Library:
- Wyckoff Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness
Event Organizer
Mon - Thurs: 9 am - 9 pm
Fri & Sat: 10 am - 5 pm
Sunday: 1 pm - 5 pm*
*Closed Sundays July & Aug
200 Woodland Ave
Wyckoff, NJ 07481
201-891-4866