Event box
Strength Training for Seniors
Mondays, 10:00am:
Jan. 3, 10, 17, 24, & 31
Feb: 7, 14, & 28
March: 7, 14, 21, & 28
April: 4, 11, 18, & 25
May: 2, 9, 16, & 23
June: 6, 13, 20, & 27
The class is designed to help seniors:
•increase muscle tone
•flexibility
•balance
•strength & endurance
Using easy-to-follow movements
•Find a quiet location in the home free from distractions and noise
•Wear comfortable clothing & sneakers
•Chair with or without arms
•Hand held weights OR weighted balls OR 2 full bottles of water (16 Fl oz) to use for arm exercises
Register online and the zoom login will be sent to you!
- Date:
- Monday, January 3, 2022
Show more dates
Monday, January 10, 2022
Monday, January 17, 2022
Monday, January 24, 2022
Monday, January 31, 2022
Monday, February 7, 2022
Monday, February 14, 2022
Monday, February 28, 2022
Monday, March 7, 2022
Monday, March 14, 2022
Monday, March 21, 2022
Monday, March 28, 2022
Monday, April 4, 2022
Monday, April 11, 2022
Monday, April 18, 2022
Monday, April 25, 2022
- Time:
- 10:00am - 11:00am
- BCCLS Library:
- Ramsey Free Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness ZOOM