Event box
Strength Training for Seniors
Mondays, 10:00am:
Jan. 3, 10, 17, 24, & 31
Feb: 7, 14, & 28
March: 7, 14, 21, & 28
April: 4, 11, 18, & 25
May: 2, 9, 16, & 23
June: 6, 13, 20, & 27
The class is designed to help seniors:
•increase muscle tone
•flexibility
•balance
•strength & endurance
Using easy-to-follow movements
•Find a quiet location in the home free from distractions and noise
•Wear comfortable clothing & sneakers
•Chair with or without arms
•Hand held weights OR weighted balls OR 2 full bottles of water (16 Fl oz) to use for arm exercises
Register online and the zoom login will be sent to you!
- Date:
- Monday, May 2, 2022
Show more dates
Monday, May 9, 2022
Monday, May 16, 2022
Monday, May 23, 2022
Monday, June 6, 2022
Monday, June 13, 2022
Monday, June 20, 2022
Monday, June 27, 2022
- Time:
- 10:00am - 11:00am
- BCCLS Library:
- Ramsey Free Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness ZOOM