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Strength Training for Seniors
Mondays, 10:00am:
Jan. 3, 10, 17, 24, & 31
Feb: 7, 14, & 28
March: 7, 14, 21, & 28
April: 4, 11, 18, & 25
May: 2, 9, 16, & 23
June: 6, 13, 20, & 27
The class is designed to help seniors:
•increase muscle tone
•flexibility
•balance
•strength & endurance
Using easy-to-follow movements
•Find a quiet location in the home free from distractions and noise
•Wear comfortable clothing & sneakers
•Chair with or without arms
•Hand held weights OR weighted balls OR 2 full bottles of water (16 Fl oz) to use for arm exercises
Register online and the zoom login will be sent to you!
- Date:
- Monday, June 20, 2022 Show more dates
- Time:
- 10:00am - 11:00am
- BCCLS Library:
- Ramsey Free Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness ZOOM
Registration has closed.