Strength Training for Seniors
Join us for Strength Training for Seniors, a virtual program that increases flexibility, strength & endurance using easy-to-follow movements. Taught by Leena Kalle, certified senior strength training instructor. Thursday, 1/6, 1/13, 1/20, 1/27 at 1pm. Register for as many sessions as you want.
- Find a quiet spot in your home.
- Wear comfortable clothes & sneakers.
- You will need a chair, with or without arms.
- Hand-held weights OR weighted balls OR two 16 oz. bottles of water will be needed for arm exercises.
Please note that this is a virtual event. A Zoom link will be sent, via email, on the day of the program.
- Date:
- Thursday, January 27, 2022
- Time:
- 1:00pm - 1:45pm
- Audience:
- Adults
- Categories:
- Class Health & Wellness Live Stream
Registration has closed.
Montvale Library
Mon. - Thurs.: 10 am - 9 pm
Fri. - Sat: 10 am - 5 pm
Closed Sunday
12 Mercedes Drive, Suite 100
Montvale, NJ 07645
(201) 391-5090