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Strength Training for Seniors

Strength Training for Seniors

Join us for Strength Training for Seniors, a virtual program that increases flexibility, strength & endurance using easy-to-follow movements. Taught by Leena Kalle, certified senior strength training instructor. Thursday, 5/19, 5/26, 6/2, and 6/9 at 10 am. Register for as many sessions as you want. PLEASE NOTE THAT THIS CLASS HAS A NEW STARTING TIME OF 10 AM.

  • Find a quiet spot in your home.
  • Wear comfortable clothes & sneakers.
  • You will need a chair, with or without arms.
  • Hand-held weights OR weighted balls OR two 16 oz. bottles of water will be needed for arm exercises.

This is a virtual event. A Zoom link will be sent, via email, on the day of the program.

Thursday, May 19, 2022 Show more dates
10:00am - 10:45am
  Class     Live Stream  
Registration has closed.

Event Organizer

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Montvale Library

Mon. - Thurs.: 10 am - 9 pm
Fri. - Sat: 10 am - 5 pm
Closed Sunday

12 Mercedes Drive, Suite 100
Montvale, NJ 07645

(201) 391-5090