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Strength Training for Seniors

Strength Training for Seniors

This class is held vitually via Zoom

Thursdays at 10:00am:

Sept. 8, 15, & 22

Oct: 6, 13, & 20

Nov: 3, 10, & 17

Dec: 1, 8, & 15

The class is designed to help seniors:
•increase muscle tone
•flexibility
•balance
•strength & endurance
Using easy-to-follow movements  

•Find a quiet location in the home free from distractions and noise
•Wear comfortable clothing & sneakers
•Chair with or without arms
•Hand held weights OR weighted balls OR 2 full bottles of water (16 Fl oz) to use for arm exercises

Register online at www.ramseylibrary.org/events and the zoom login will be sent to you!

Date:
Thursday, September 8, 2022
Time:
10:00am - 11:00am
Campus:
Ramsey Free Public Library
Audience:
  Adults  
Categories:
  Health & Wellness     ZOOM  
Registration has closed.

Event Organizer

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Ramsey Library
  • ramscirc@ramsey.bccls.org
  • 30 Wyckoff Ave
    Ramsey, NJ 07446
  • 201-327-1445

 

  • Monday thru Thursday: 10am - 9pm 
  • Friday: 10am - 5pm 
  • Saturday: 10am to 5pm
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