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BEGIN:VEVENT
DTSTART:20240911T133000Z
DTEND:20240911T141500Z
DTSTAMP:20240911T000000Z
SUMMARY:Guided Meditation
DESCRIPTION:Join Revital Oz\, a certified guided meditation teacher. She 
 has taught at yoga studies\, senior centers\, and private 
 workshops.\n\n"With 45 minutes of mediation I will take you into a journey 
 of your inside world to cultivate some silence and stillness that we have 
 within us\, coming back to the present moment. Release stress and slow down 
 our thoughts. Meditation is a great tool to be able to create shift within 
 your mind and supported by science. If you don't have experience in 
 meditation\, this could be a good start. I combine sound\, healing\, 
 music\, in addition to the guided meditation\, which is effective to reduce 
 stress and anxiety."
LOCATION:Demarest - Community Room\, Demarest Public Library
ORGANIZER;CN="Demarest Library":MAILTO:demacirc@bccls.org
CATEGORIES:Health & Wellness
CONTACT;CN="Demarest Library":MAILTO:demacirc@bccls.org
STATUS:CONFIRMED
UID:LibCal-12863942
URL:https://bccls.libcal.com/calendar/demarest/meditation
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