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BEGIN:VEVENT
DTSTART:20250424T183000Z
DTEND:20250424T193000Z
DTSTAMP:20250424T000000Z
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga will be held in-person and seats are first come\, 
 first served. Doors open 15 minutes prior to scheduled class time.\n\nRiver 
 Vale residents receive priority. Seating is limited.\n\nWhat is Chair Yoga? 
 This gentle form of yoga is specially designed for seniors and people with 
 disabilities to help them strengthen\, stretch and tone the body\, and to 
 connect body\, mind and spirit. \n\nThe class begins with a brief 
 meditation\, followed by gentle warm-ups seated and breath exercises while 
 seated. Standing and balance poses will follow and students are encouraged 
 to use the chair for support\, or can continue following in their seats if 
 necessary. Class will finish with a final relaxation/ mindfulness 
 meditation. \n\nEveryone of all abilities and mobility is encouraged to 
 attend these classes.
LOCATION:River Vale - Community Room\, River Vale Public Library
ORGANIZER;CN="River Vale Library":MAILTO:programs@rivervale.bccls.org
CATEGORIES:Health & Wellness
CONTACT;CN="River Vale Library":MAILTO:programs@rivervale.bccls.org
STATUS:CONFIRMED
UID:LibCal-13765654
URL:https://bccls.libcal.com/event/13765654
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