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BEGIN:VEVENT
DTSTART:20250710T190000Z
DTEND:20250710T200000Z
DTSTAMP:20250710T000000Z
SUMMARY:Chair Yoga for Adults
DESCRIPTION:Join us with Mid-Bergen Regional Health Commission as they lead 
 a monthly series of chair yoga classes. Chair Yoga provides a gentle yet 
 effective form of exercise tailored for individuals who may have limited 
 mobility or prefer to practice yoga while seated. This class focuses on 
 improving flexibility\, strength\, and relaxation through a series of 
 seated yoga poses and breathing exercises.\n\nCome as you are and with a 
 bottle of water to stay hydrated. \n\n
LOCATION:Wallington - Meeting Room\, Wallington's John F. Kennedy Memorial Library
ORGANIZER;CN="Wallington Veterans Memorial Library":MAILTO:wallcirc@bccls.org
CATEGORIES:Health & Wellness
CONTACT;CN="Wallington Veterans Memorial Library":MAILTO:wallcirc@bccls.org
STATUS:CONFIRMED
UID:LibCal-14176717
URL:https://bccls.libcal.com/event/14176717
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DESCRIPTION:Reminder
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