Event box
Mindfulness with Miranda for Adults
This a class for anyone interested in learning how to learn how to use their own mind to be more content and less stressed. There is an introduction with theory and brain science, followed by a short gentle movement practice and a mindfulness meditation. Then time for questions and discussion at the end. Each month is a different theme. Come join us!
January- Rest and Renew
February- Love and Compassion
March- The Science of Stress Management
- Date:
- Friday, February 10, 2023
Show more dates
Friday, February 17, 2023
Friday, February 24, 2023
Friday, March 3, 2023
Friday, March 10, 2023
Friday, March 17, 2023
Friday, March 24, 2023
Friday, March 31, 2023
- Time:
- 9:15am - 10:15am
- Online:
- This is an online event.
- Event URL:
- https://us02web.zoom.us/meeting/register/tZYpd-ugqDkuE9f7E_6Kf4IIr5k0shxuj2HJ
- Audience:
- Adults