What's Nutrition?
Join Michiko Tomioka for a Nutrition class. Consider joining additional nutrition classes in the June Demarest Nutrition Series here.
We are what and how we eat..What’s “ Nutrition?”
1. What are Macro and Micronutrients
2.The risk of SAD diet.. “Standard American Diet “
3.Try better foods choices to treat your taste buds, body, and mind (Dark chocolate, dry fruits)
About the Speaker:
Michiko Tomioka, MBA, RDN, CDN, IFNCP, is a Japanese native registered dietitian and cooking instructor. Her experiences include nutritional and education at a recovery center, long-term care, WIC, NYC public school, Foodbank for NYC, while sharing plant-based cooking and mindfulness in diverse community. She is actively practicing a chado “way of tea” in Kyoto and NYC. She has lived in Demarest for over 25 years with her family and two lovely pets, shibainu Genki and Happy cat.
https://michinutrition.com/https://www.cnbc.com/michi
- Date:
- Monday, June 10, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Demarest - Program Room
- BCCLS Library:
- Demarest Public Library
- Audience:
- Adults Seniors
- Categories:
- Health & Wellness
90 Hardenburgh Ave.
Demarest, NJ 07627
201-768-8714
demacirc@bccls.org