Chair Yoga for Adults
Join us with Mid-Bergen Regional Health Commission as they lead a monthly series of chair yoga classes. Chair Yoga provides a gentle yet effective form of exercise tailored for individuals who may have limited mobility or prefer to practice yoga while seated. This class focuses on improving flexibility, strength, and relaxation through a series of seated yoga poses and breathing exercises.
Come as you are and with a bottle of water to stay hydrated.
- Date:
- Tuesday, April 22, 2025 Show more dates
- Time:
- 2:00pm - 3:00pm
- Location:
- Wallington - Meeting Room
- BCCLS Library:
- Wallington's John F. Kennedy Memorial Library
- Audience:
- Adults Seniors
- Categories:
- Health & Wellness
Registration has closed.