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Chair Yoga for Adults

Join us with Mid-Bergen Regional Health Commission as they lead a monthly series of chair yoga classes. Chair Yoga provides a gentle yet effective form of exercise tailored for individuals who may have limited mobility or prefer to practice yoga while seated. This class focuses on improving flexibility, strength, and relaxation through a series of seated yoga poses and breathing exercises.

Come as you are and with a bottle of water to stay hydrated. 

 

Date:
Tuesday, July 15, 2025
Time:
2:00pm - 3:00pm
Location:
Wallington - Meeting Room
BCCLS Library:
Wallington's John F. Kennedy Memorial Library
Audience:
  Adults     Seniors  
Categories:
  Health & Wellness  

Registration is required. There are 19 seats available.

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Wallington Veterans Memorial Library