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Mindful Breath and Movement

Linda Strauss from One Body Yoga will guide us through mindful breath and movement practices.  Experience is not necessary, wear comfortable shoes,. Drop-in.

Date:
Friday, November 7, 2025 Show more dates
Time:
10:00am - 10:30am
Location:
USDR Powers Room
Audience:
  Adults  
Categories:
  Adult Program     Health & Wellness  

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Upper Saddle River Library