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(R) Online Meditation Session

(R) Online Meditation Session

Jasmine Bilali, certified Holistic Life & Wellness Coach will lead this weekly meditation series. The benefits to meditation are many. According to the Mayo Clinic "Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health." The schedule for each session will be as follows:

I. Introduction to Meditation - How it works & benefits

II. Deep Breathing Practice - To quiet the mind & calm the body

III. Group Guided Seated Meditation

IV. Personal Barriers - Check-in/Q&A

V. Short Reflection - Take-away quote or idea to ponder

The series runs through June 12 and will be held on Zoom. To register, please click the link below. You only need to register once and can attend as many sessions as you like.

https://us02web.zoom.us/meeting/register/tZAvdOGsrjwpHNMQ3IkQoBTzdBnU_F_Zadn7

For more on Jasmine see her website at https://jasminebilali.com/


Questions? Email cathy@johnsonlib.org or call 551-286-8268.

Date:
Friday, June 5, 2020 Show more dates
Time:
12:30pm - 1:20pm
Campus:
Hackensack's Johnson Free Public Library
Audience:
  Adults     Seniors     Teens  
Categories:
  Adult Events     Class     Health & Wellness     Live Stream  

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Hackensack Library
  • 274 Main Street
    Hackensack, NJ
  • 201-343-4169

Library Hours:

Monday-Thursday: 9AM - 9PM

Friday & Saturday: 9AM - 5PM

Sunday: CLOSED

Children's Department:

Monday-Thursday: 9AM - 9PM

Friday and Saturday: 9AM - 5PM

Periodicals Department: 

Monday-Thursday: 9AM - 8:30PM

Friday and Saturday: 9AM - 5PM

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