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[Indoor] (R) 5-Week Yoga Workshop

[Indoor] (R) 5-Week Yoga Workshop

Start your year off right with a soothing yet invigorating yoga workshop. This open level class will help you breathe deeper, get stronger, and feel more relaxed. Registration is for all 5 sessions: January 13, 20, 27, February 3, 10.

Class is taught by certified instructor, James Mokarry. He teaches at the Shiva Shanti Yoga School in Clifton, Hasbrouck Heights Senior Center, and more.

  • No prior experience is necessary.
  • Please bring a yoga mat, a sense of humor, and some water.
  • If you have a belt and blocks bring those too.
  • Wear comfortable clothes.

To register, please fill out the form below.

You can find out more about James on his website: www.jamesyogaforseniorsforeverybody.com


Questions? Email cathy@johnsonlib.org or call 201-343-4169 x22

Date:
Friday, January 13, 2023 Show more dates
Time:
10:00am - 11:00am
Location:
Hackensack - Auditorium
Campus:
Hackensack's Johnson Free Public Library
Audience:
  Adults     Seniors  
Categories:
  Adult Events     Class     Health & Wellness  
Registration has closed.

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Hackensack Library
  • 274 Main Street
    Hackensack, NJ
  • 201-343-4169

Library Hours:

Monday-Thursday: 9AM - 9PM

Friday & Saturday: 9AM - 5PM

Sunday: CLOSED

Children's Department:

Monday-Thursday: 9AM - 9PM

Friday and Saturday: 9AM - 5PM

Periodicals Department: 

Monday-Thursday: 9AM - 8:30PM

Friday and Saturday: 9AM - 5PM

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